last week i attended a class on gestational diabetes. i learned about what and when to eat to control blood sugar. turns out it is mostly what we eat already - fresh food, fruits and vegetables, whole wheat everything and milk. (no more ben & jerry's chocolate chip cookie dough ice cream though). the hard part is i need to have a specific amount of carbs in each meal. so i am now compulsively counting carbs. also, i have to eat 3 meals and 3 snacks per day. i have never been much of a snack person (unlike my hubby who snacks all day long) so that is something to get used to.
also, i have to prick my finger, take and test my blood four (specific) times a day. not the most fun.
at first all of this seemed like a full time job - waking up early to test my blood sugar first thing, planning a perfectly-carb-counted breakfast, eating, being active exactly an hour later, then testing my blood two hours later. immediately after testing, i have to start planning the next snack or meal, activity, then plan a time to test. and over again. it's a little easier now. poco a poco i guess.
maybe the hardest part is the few times that my blood sugar has been higher or lower than it is supposed to be. in those cases, i'm not quite sure what i did wrong - did i count wrong, eat at the wrong time, was it that type of food that caused it? there are so many variables that could have caused it so i'm not sure yet how to learn from my mistakes. there have definitely been frequent tears of frustration in the plonsky household this week.
the scary part is if my doctor doesn't think i am controlling it well enough with my diet, she will make me give myself 2 insulin shots a day into my stomach. i am super hoping and praying it doesn't come to that.
the other really disappointing news is that the baby will probably be induced. we were really looking forward to trying a natural birth. and it is really important to me that the baby comes when he/she is ready. plus, it seems like women with gd most likely are given c-sections. we don't want any intervention. and i'd really love to experience labor the way my body was intended to. in the end, of course we'll be happy to have a healthy baby any way that he/she comes. we'll see.
one great thing to come from all this is i have discovered the community pool! since it is still super cold out, the nutritionist suggested excersize activities such as vacuuming (not really possible in a studio filled with boxes and furniture) and walking at the mall (we try to avoid the mall as much as possible). i do prenatal yoga a few days a week, but wanted something more. so i went in search of some sort of pregnancy swimsuit being sold in the michigan winter, (which ended up being a yoga top and swim shorts), and joined our local community center. i've been swimming 5 days a week for 45 minutes each and i love it. i've really missed swimming. it's a little weird for this arizona girl to be in an indoor pool, but i am getting used to it. it feels so amazing and refreshing afterwards. plus, i've made some senior friends who are really sweet to me. :)
sorry this post is so long. i think it is mostly for me. thank you everyone for your thoughts and calls and emails! they mean a lot.